Weigh In record (no journal entry) for 04 January 2024
|
119.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
180 kcal
|
Fat: 2.92g | Prot: 9.46g | Carb: 32.93g.
Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Progresso Chicken & Herb Dumplings Soup, Carrots, Asparagus . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50shadesofskinnny's weight history
|