Weigh In record (no journal entry) for 04 January 2024
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121.3 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1497 kcal
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Fat: 61.39g | Prot: 49.88g | Carb: 191.00g.
Lunch: ICA Avokado , Garant Ekologisk Frömix, Sevan Hummus, Garant Quinoa Tricolore, ICA Edamame, Kale , Olive Oil, Beets, Fresh Lemon Juice. Dinner: Saltå Kvarn Rött Ris, Olive Oil, Spinach , ICA Räkor XXL Vannameiräkor, Garlic , Fresh Lemon Juice. Snacks/Other: Santa Maria Tortilla Chips Salted, Apple Cider, Frödinge Princesstårta. more...
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gaining 0.1 lb a week
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