Weigh In record (no journal entry) for 04 January 2024
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118.4 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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80 kcal
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Fat: 0.34g | Prot: 1.01g | Carb: 20.38g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Личи, Хурма. more...
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gaining 0.8 lb a week
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