Weigh In record (no journal entry) for 04 January 2024
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138.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1206 kcal
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Fat: 62.78g | Prot: 71.33g | Carb: 90.95g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Skinless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark. more...
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losing 1.4 lb a week
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