Weigh In record (no journal entry) for 04 January 2024
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1870 kcal
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Fat: 76.55g | Prot: 75.14g | Carb: 242.64g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mariani Pitted Dates, Chobani Nonfat Plain Greek Yogurt (170g), Kashi GOLEAN Cinnamon Crisp, Spinach and Chickpeas (Fat Added), Ecce Panis Multigrain Boule Bread. Dinner: Hass Avocado, Cooked Spaghetti Squash, Turkey Chili. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Haagen-Dazs Vanilla Ice Cream, Simply Potatoes Mashed Sweet Potatoes. more...
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losing 8.4 lb a week
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