Weigh In record (no journal entry) for 04 January 2024
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320.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1304 kcal
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Fat: 57.45g | Prot: 71.40g | Carb: 117.35g.
Breakfast: AH Crème Paté, LU Cracotte. Lunch: AH Focaccia Basilicum Tomaat . Dinner: AH Gele Wortel Nasi, AH Gemarineerde Kipfilet Tandoori. Snacks/Other: Jumbo Garnalen Salade. more...
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losing 1.5 lb a week
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