veteq's Journal, 18 October 2009

195.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 74.85g | Prot: 115.82g | Carb: 88.75g.   Breakfast: Egg (Whole). Lunch: Grilled Stuft Burrito - Steak. Dinner: Chicken Thigh. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Whole Milk, Mini Babybel Bonbel Cheese. more...

2430 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...