Weigh In record (no journal entry) for 04 January 2024
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1968 kcal
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Fat: 110.41g | Prot: 88.18g | Carb: 151.63g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Cheddar Cheese, Tesco Granny Smith Apples, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Mince Pie, Crisps. Dinner: Crisps, Lamb Kofta. more...
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2298 kcal
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Activities & Exercise:
Gym - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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