Weigh In record (no journal entry) for 04 January 2024
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187.8 lb
Lost so far: 3.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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911 kcal
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Fat: 27.54g | Prot: 67.24g | Carb: 95.87g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Knorr Kräuter Soße, Hähnchenbrustfilet. Dinner: Pringles Paprika, Kinder Riegel (21g). Snacks/Other: Kluth Feigen Getrocknet. more...
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losing 5.4 lb a week
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