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fabitann
Journal
04 Jan 24
fabitann's Journal, 04 January 2024
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Weigh In record (no journal entry) for 04 January 2024
211.9 lb
Lost so far:
0 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2024:
1441 kcal
Fat: 40.75g | Prot: 45.88g | Carb: 127.36g.
Breakfast:
Queijo Coalho, Café com Açúcar.
Lunch:
Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Sobrecoxa de Frango, Sopa de Legumes com Macarrão.
Snacks/Other:
Corona Cerveja.
more...
2494 kcal
Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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