Weigh In record (no journal entry) for 04 January 2024
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287.3 lb
Lost so far: 0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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2093 kcal
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Fat: 62.04g | Prot: 57.68g | Carb: 329.11g.
Breakfast: PnP Corn Flakes, Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump). Lunch: Baked Potato (Peel Eaten, with Salt), Stork Country Spread. Dinner: KOO Beetroot Salad, Crosse & Blackwell Mayonnaise, Pick n Pay Double Cream Plain Yoghurt, Miami Sweet & Tangy Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Macaroni (Cooked), Onions. Snacks/Other: Fushion Mango Apple Dairy Blend - Mixed with Water, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Cola Soft Drink, Raisins, Lifestyle Food Sunflower Seeds. more...
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gaining 2.5 lb a week
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