Weigh In record (no journal entry) for 04 January 2024
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139.0 lb
Lost so far: 5.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1309 kcal
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Fat: 53.12g | Prot: 90.07g | Carb: 119.97g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Wickbold Pão de Chia e Macadâmia, Ovo. Lunch: Gomes da Costa Salada Com Atum e Batata, Tomates, Laranjas, Soya Óleo de Soja, Beterraba Cozida. Dinner: Ceratti Peito de Frango Defumado, Ovo. Snacks/Other: Danone Iogurte Natural Desnatado, Swift Blueberry, Parmalat Wheyfit Sabor Chocolate. more...
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gaining 4.6 lb a week
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