Weigh In record (no journal entry) for 04 January 2024
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1510 kcal
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Fat: 82.97g | Prot: 74.93g | Carb: 110.63g.
Breakfast: Gekookt Ei. Lunch: Oliehoorn Brander Mayonaise, Tonijn in Olie (uit Blik), La Place Volkoren Krokantjes, Gekookt Ei. Dinner: Jumbo Mascarpone, Vegetarische Lasagne. Snacks/Other: Melba Toast, Filet Americain (Extra Mager), Melkan Roomboter Ongezouten, Pecannoten. more...
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losing 13.1 lb a week
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 Comments
Super veel afgevallen Linda.💐
04 Jan 24 by member: Ria7057
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Denk vooral veel vocht nog hoor. Maar het motiveert wel natuurlijk!
04 Jan 24 by member: Lind@@h
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