Weigh In record (no journal entry) for 04 January 2024
|
132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1676 kcal
|
Fat: 3.34g | Prot: 12.91g | Carb: 445.27g.
Breakfast: Nespresso Café Expresso, Abatanado. Dinner: Tâmara, Peras, Maçãs Gala. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|