Weigh In record (no journal entry) for 04 January 2024
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127.4 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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623 kcal
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Fat: 39.08g | Prot: 39.54g | Carb: 31.94g.
Breakfast: Snaq Fabriq Qwikler Nuga, Пятерочка Яблоко Сезонное , Коркунов Конфета, Круглый Год Горбуша Слабосоленая. Lunch: Ярче Кофе Латте. Dinner: Ярче Кофе Латте. more...
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gaining 0.3 lb a week
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