Weigh In record (no journal entry) for 03 January 2024
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264.6 lb
Lost so far: 11.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1257 kcal
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Fat: 33.47g | Prot: 60.00g | Carb: 179.02g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé), Lidl Lait Écrémé. Lunch: Banane, Envia Yaourt aux Fruits 0%, Chêne d'Argent Le Bleu, Picard Pain aux Noix Tranche, Boeuf Haché, Barilla Spaghetti. more...
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losing 1.5 lb a week
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