Weigh In record (no journal entry) for 04 January 2024
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242.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1999 kcal
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Fat: 94.14g | Prot: 78.74g | Carb: 207.12g.
Breakfast: Banan, Olej Roślinny, Biedronka Jaja Kurze, SM Ryki Ser Rycki Edam, Biedronka Chleb Słowiański. Lunch: Olza Prince Polo XXL, U Jędrusia Placki Ziemniaczane z Gulaszem Wieprzowym po Węgiersku. Dinner: Ketchup, SM Ryki Ser Rycki Edam, Biedronka Bułka Poznańska. Snacks/Other: Sok Pomidorowy. more...
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losing 9.3 lb a week
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