Weigh In record (no journal entry) for 04 January 2024
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199.3 lb
Lost so far: 20.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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261 kcal
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Fat: 17.20g | Prot: 15.38g | Carb: 10.75g.
Breakfast: AH Blauwe Bessen, Milbona Volle Franse Kwark . more...
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losing 6.2 lb a week
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_vienna_'s weight history
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