Weigh In record (no journal entry) for 02 May 2015
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130.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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1534 kcal
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Fat: 124.56g | Prot: 89.68g | Carb: 19.52g.
Breakfast: Pederson's hickory smoked bacon uncured no sugar, Pesto Sauce, Shrimp, Coconut creamer w/almond milk & coconut milk, Brazil Nuts, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Now Foods MCT Oil, Coconut creamer w/almond milk & coconut milk. Lunch: Pederson's hickory smoked bacon uncured no sugar, Pesto Sauce, Tuna salad, Veggie Bread - 2 eggs, no cheese. Dinner: Broccoli, Baby Spinach, Mayonnaise, Delouis France brand, Olive Oil, Butter, Salmon. more...
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losing 1.8 lb a week
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