Weigh In record (no journal entry) for 09 August 2011
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227.4 lb
Lost so far: 7.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1502 kcal
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Fat: 41.37g | Prot: 42.55g | Carb: 245.70g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. Lunch: Sourdough Nibblers, Classic Yellow Mustard. Dinner: Mini Funnel Cake, Corn On The Cob with Butter, White Rice, Beef Stroganoff III. Snacks/Other: Mango Smoothie (16 oz), Animal Crackers, Grapes. more...
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3982 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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