Weigh In record (no journal entry) for 04 January 2024
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1520 kcal
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Fat: 88.90g | Prot: 111.70g | Carb: 63.70g.
Breakfast: Banane, Magerquark, Ei, Herta Finesse Schinken , Ja! Frischkäse mit Kräutern, Aldi Eiweißbrot (35g), Latte Macchiato. Dinner: Olivenöl, Knorr Salatkrönung Trockenprodukt, Florette Feldsalat , Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Emmi Caffè Latte Balance. more...
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losing 1.5 lb a week
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