Weigh In record (no journal entry) for 04 January 2024
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150.1 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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943 kcal
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Fat: 24.70g | Prot: 59.88g | Carb: 119.54g.
Breakfast: Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Le Petit Basque Yaourt de Brebis 0%, Clémentines, Pain d'épeautre. Lunch: St Mamet Cocktail 4 Fruits sans Sucres Ajoutés, Sojasun Yaourt Nature, Biofournil Pain Épeautre, Asperge (Égouttée Solide, en Conserve), Champignons, Jambon Tranché (Très Maigre), Omelette. Dinner: Grillon d'Or Fibres de Son de Blé, Saupiquet Filets de Sardines Citron Basilic, Notre Jardin Carottes Râpées, Betteraves Cuites (à Partir de Frais), Salade Verte, Sojasun Yaourt Nature, Pain d'épeautre. more...
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losing 6.9 lb a week
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