Weigh In record (no journal entry) for 04 January 2024
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1450 kcal
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Fat: 118.83g | Prot: 46.11g | Carb: 37.65g.
Breakfast: Alpro Unsweetened Almond Milk. Lunch: Alpro Unsweetened Almond Milk, Spar Füstölt Sertes Tarja, Aldi Vaj, Vecsesi Savanyukaposzta Kaposzta, Enjoy Free Gm Liszt, Milsani Lm Tejfol. Dinner: Vecsesi Savanyukaposzta Kaposzta, Spar Csipös Debreceni, Univer Mustár. Snacks/Other: Piac Zellergumo, Lindt Excellence 85% Cocoa, Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Milfina Vaj (Laktózmentes), Alpro Unsweetened Almond Milk, Dm Bio Chia Mag. more...
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losing 17.0 lb a week
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