Scottjo1's Journal, 02 May 2015

154.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 36.50g | Prot: 76.60g | Carb: 122.60g.   Breakfast: Nature Valley Low Fat Granola, McDonald's Fruit 'n Yogurt Parfait. Dinner: Michelob Ultra Light Beer, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Bush's Best Country Style Baked Beans, Ralphs 90% Lean Ground Beef Sirloin, Schnucks 2% American Cheese Singles, Healthy Life Wheat Sandwich Buns. more...

2396 kcal

Activities & Exercise: Run 5.75 miles - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...