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Morning everyone. I am back again😊. I had so much upheaval in my life, last year, that I couldn't focus on my weight loss journey. This year I have decided to put my wellbeing first, including losing weight. Here's to us all on this journey ❤️
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247.2 lb
Lost so far: 45.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1178 kcal
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Fat: 28.59g | Prot: 93.67g | Carb: 128.70g.
Breakfast: Harvest Morn Protein Granola Honey & Seeds, Aldi Greek Yogurt 0%. Lunch: Harvest Morn Fibre Now Cinnamon Squares, Snackrite Ready Salted Crisps, Aldi Snackin Chicken , Durham Foods Pease Pudding, Aldi Breaded Ham, Village Bakery Both in One. Dinner: Sainsbury's Mushrooms, Aldi Sweetcorn, Tesco Mixed Peppers, Tesco Red Onions, Asda Smart Price Chopped Tinned Tomatoes, Asda Butcher's Selection Smoked Gammon Joint, Beef (Lean Only Eaten), Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Bananas . more...
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steady weight
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