Weigh In record (no journal entry) for 04 January 2024
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148.2 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1831 kcal
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Fat: 132.40g | Prot: 114.63g | Carb: 29.50g.
Breakfast: Handl Tyrol Kaminwurzerl, Simply Keto MCT Creamer, Kaffee. Lunch: Extra Natives Olivenöl, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Gekochter Kohlrabi (Fettfrei gekocht), Rahmsauce, Zwiebeln, Hähnchenbrustfilet. Dinner: Rougette Ofenkäse Knoblauch. Snacks/Other: Kaffee, Simply Keto MCT Creamer, Frankonia Chocolat No Sugar Added Nougat, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 0.8 lb a week
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