Weigh In record (no journal entry) for 04 January 2024
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143.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1891 kcal
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Fat: 117.42g | Prot: 133.09g | Carb: 75.79g.
Breakfast: Alesto Walnusskerne Naturbelassen, K-Classic Delikatess Lyoner, Lindenhof Gouda, Gurke (mit Schale), Ei, Kerrygold Butter, Kaki. Dinner: Buko Tomate & Hartkäse, Rapsöl, Lidl Hähnchen Hackfleisch, Erlenhof Kulturchampignons, Porree. Snacks/Other: Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Freshona Kultur Heidelbeeren, Milbona Griechischer Joghurt 10%, Milbona High Protein Pudding Schoko. more...
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steady weight
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