Weigh In record (no journal entry) for 04 January 2024
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177.7 lb
Lost so far: 62.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1073 kcal
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Fat: 56.23g | Prot: 52.92g | Carb: 68.63g.
Breakfast: Snaq Fabriq Coco Coconut. Lunch: Россия Щедрая Душа Родные Просторы, Ильинское Молоко Молоко 3,2%, Bombbar Протеиновый Батончик Tiramisu, Hochland Творожный Сыр Cream Cheese , Яйцо, Смак Хлеб Славянский, Империя Вкуса Ветчина с Индейкой 3%. more...
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gaining 15.4 lb a week
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