Weigh In record (no journal entry) for 03 January 2024
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124.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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963 kcal
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Fat: 46.63g | Prot: 60.50g | Carb: 113.75g.
Lunch: Wegmans Green Seedless Grapes, Prima Della Black Forest Ham, Nasoya Pasta Zero Shirataki Spaghetti, La Banderita Carb Counter Flour Tortillas , Prima Della Black Forest Ham. Dinner: Quest Frosted Cookies Birthday Cake, Kraft 100% Grated Parmesan Cheese, Great Value Asparagus Spears, Babybel Mini Gouda Semisoft Cheese, La Banderita Carb Counter Carb Lean Tortillas. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Chosen Foods 100% Pure Avocado Oil, Quest White Chocolate Raspberry Protein Bar. more...
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losing 0.8 lb a week
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