Weigh In record (no journal entry) for 09 August 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1519 kcal
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Fat: 57.84g | Prot: 62.58g | Carb: 199.56g.
Breakfast: COFFEE, EVAPORATED MILK, SUGAR, Silver Hills, butter. Lunch: Extra Lean cooked Ham, The Big 16, Egg McMuffin. Dinner: Potato salad, Veggie Lover's, kraft fat free miracle whip. Snacks/Other: Kettle Korn Light. more...
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3562 kcal
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Activities & Exercise:
Shopping - 2 hours, Shoveling - 3 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 2 hours. more...
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gaining 0.6 lb a week
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