Weigh In record (no journal entry) for 04 January 2024
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1359 kcal
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Fat: 50.21g | Prot: 97.73g | Carb: 114.37g.
Breakfast: Ламбер Сыр Легкий, Магнит Банан, Геркулес Овсяные Хлопья Монастырские, Alpro Напиток Миндальный без Сахара, Макфа Пшеничная Мука, Яйцо, Б.Ю. Александров Творог 5%. Snacks/Other: Chikalab Cookie Dessert Soufflé. more...
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gaining 6.2 lb a week
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