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體脂-35.2
內臟脂肪-8
骨骼肌-24.7
BMI-26
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165.8 lb
Lost so far: 52.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2315 kcal
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Fat: 84.82g | Prot: 103.50g | Carb: 285.87g.
Breakfast: 福樂 福樂麥芽牛乳, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 玉米筍, 全聯 法國黃豆水豆腐, 高麗菜, 炒菠菜, 金針菇, 雞胸肉. Dinner: 多力多滋 明太子雞翅, 福樂 福樂一番鮮巧克力牛乳, 樺達 樺達奶茶. more...
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losing 3.1 lb a week
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