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體脂-35.1
內臟脂肪-8
骨骼肌-24.8
BMI-26
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165.6 lb
Lost so far: 52.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2530 kcal
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Fat: 96.98g | Prot: 88.99g | Carb: 321.28g.
Breakfast: 煎雞蛋, 桂格(Quaker) 膠原蛋白奶粉, 克寧 100%天然純淨即溶奶粉. Lunch: 豆皮, 協豐 冬粉, 五木 特選油麵, 大茂 大茂幼筍, 高麗菜, 金針菇. Dinner: 八方雲集 招牌鍋貼, 八方雲集 酸辣湯, 八方雲集 玉米濃湯. Snacks/Other: 7-11 削皮富士蘋果袋, 鮮芋仙 仙草凍芋頭牛奶. more...
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losing 0.4 lb a week
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