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體脂-35.1
內臟脂肪-8
骨骼肌-24.7
BMI-26
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166.0 lb
Lost so far: 52.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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3152 kcal
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Fat: 149.89g | Prot: 155.15g | Carb: 305.15g.
Lunch: 太和殿 麻辣鍋, 咖哩飯, 美粒果 柳橙果汁飲料, 全家 靜岡抹茶霜淇淋, 豬里肌, 全聯 澳洲牛肩里肌火鍋肉片, 火鍋. Dinner: 50嵐 珍珠奶茶, Costco 可頌. more...
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gaining 1.3 lb a week
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