Weigh In record (no journal entry) for 02 May 2015
|
171.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2015:
|
488 kcal
|
Fat: 21.66g | Prot: 62.19g | Carb: 9.76g.
Breakfast: Prairie Farms Dairy Low Fat Cottage Cheese, Optimum Nutrition 100% Whey Protein, Nature's Bounty Fish Oil, Silk Pure Almond Milk - Unsweetened Original, happy farm Happy Farms:Four Cheese Mexican Blend, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|