Weigh In record (no journal entry) for 03 January 2024
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193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1656 kcal
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Fat: 46.66g | Prot: 147.30g | Carb: 188.12g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Oroweat Whole Grains 100% Whole Wheat, Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Honey Ham, Hellmann's Light Mayonnaise. Dinner: HEB Extra Lean Ground Beef 96/4, White Rice. more...
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losing 2.6 lb a week
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