angie-leigh's Journal, 04 January 2024

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Weigh In record (no journal entry) for 04 January 2024

173.7 lb Lost so far: 16.1 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2024:

667 kcal

Fat: 33.32g | Prot: 40.94g | Carb: 47.51g. Lunch: Fibre One Lemon Drizzle Square, Equal Sweetener, Woolworths Lite Milk. Dinner: Equal Sweetener, Woolworths Lite Milk, Wonder White Wholemeal Bread, Primo Middle Bacon, Woolsworth Extra Large Eggs. more...

517 kcal

Activities & Exercise: running workout - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...

losing 3.1 lb a week

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angie-leigh's Journal, 04 January 2024

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