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Working my way down 💪🏽
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179.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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611 kcal
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Fat: 32.49g | Prot: 58.13g | Carb: 19.18g.
Lunch: Chicken Parmesan. Dinner: Fresh Express Caesar Complete Salad Kit, Cooked Salmon. more...
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losing 0.5 lb a week
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