Weigh In record (no journal entry) for 03 January 2024
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115.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1397 kcal
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Fat: 49.93g | Prot: 121.83g | Carb: 113.93g.
Breakfast: Ovo Mexido, Tirolez Creme de Ricota Light, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Vegetais Crus, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Betânia Queijo de Coalho, Carne Moída Refogada, Cuscuz (Cozido). Snacks/Other: Santa Helena Paçoca, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Doce de Leite. more...
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gaining 1.2 lb a week
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