KittyPie's Journal, 18 October 2009

170.5 lb Lost so far: 22.5 lb.    Still to go: 45.5 lb.    Diet followed 100%.

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908 kcal

Fat: 25.16g | Prot: 56.00g | Carb: 115.84g.   Lunch: Balsamic Vinegar, Milk (Nonfat, Dry), fat free half and half, coffee, top sirloin, Zucchini, onion, carrot, olive oil. Dinner: Balsamic Vinegar, top sirloin, Zucchini, onion, carrot, olive oil, Pita Bread. more...

4434 kcal

Activities & Exercise: Sleeping - 8 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Music playing - 1 hour. more...