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Bendorbreak
Journal
09 Aug 11
Bendorbreak's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
158.6 lb
Lost so far:
1.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1434 kcal
Fat: 11.36g | Prot: 38.24g | Carb: 91.85g.
Lunch:
Veggie Cabbage Soup.
Dinner:
Ultra Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
more...
2130 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
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