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12.8% Bodyfat
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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3574 kcal
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Fat: 211.24g | Prot: 231.78g | Carb: 191.75g.
Breakfast: Low Carb Scrambler (Sausage), Whole Milk, Triple Strength Fish Oil Supplement, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Bananas. Lunch: bama mayonnaise, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, 100% Whole Wheat Bread, Singles American Cheese Slices, Angus Steak Burger. Dinner: Whole Milk, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Sliced Pepper Jack Cheese, Cheez-It Crackers (Hot & Spicy), New york strip. Snacks/Other: meatball, Strawberry Cake, Strawberry Cake, Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Natural Creamy Peanut Butter. more...
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2881 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 14.0 lb a week
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