Weigh In record (no journal entry) for 03 January 2024
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136.7 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1071 kcal
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Fat: 43.47g | Prot: 50.04g | Carb: 115.78g.
Breakfast: Ovo Cozido, La Guapa Empanada Porteña, Kibon Picolé de Coco, Carne Moída Refogada, Carioca Feijão Cozido, Vila Oliva Damasco Seco, Polenghi Creme de Ricota Light, Piraquê Biscoito Água, Pitaya, Manteiga (com Sal), Hortifruti Mandioca Cozida. more...
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losing 1.8 lb a week
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