Weigh In record (no journal entry) for 04 January 2024
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162.7 lb
Lost so far: 7.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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764 kcal
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Fat: 42.87g | Prot: 21.73g | Carb: 76.57g.
Breakfast: Coffee & Cream. Lunch: Beetroot, Capsicum, Cucumber (with Peel), Mayonnaise, Celery, Tomatoes, Lettuce, Tea with Milk. Dinner: Tea with Milk, Carrots , Green Cabbage, Onions , Coles Corned Silverside. Snacks/Other: Coffee & Cream, Real Foods Corn Thins Original (3 slices), Coffee & Cream, Real Foods Corn Thins Original (3 slices). more...
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losing 20.1 lb a week
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Black Bess's weight history
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