Weigh In record (no journal entry) for 02 May 2015
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166.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1605 kcal
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Fat: 23.29g | Prot: 107.83g | Carb: 229.11g.
Breakfast: Tyson Foods Boneless Pork Sirloin Roast, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Egg White, Borden Fat Free Sharp Cheese Singles, Dole Pineapple Tidbits in 100% Pineapple Juice, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Turkey Breast, Tanimura & Antle Green Leaf Lettuce, Borden Fat Free Sharp Cheese Singles, Gateway Robust Rye, Great Value Whole Green Beans, Great Value Golden Sweet Whole Kernel Corn, Libby's Sliced Carrots. Dinner: Heinz Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Onions, Great Value Enriched Hamburger Buns, Borden Fat Free Sharp Cheese Singles, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Six Star Pro Nutrition N.O. Fury, Great Value Fat Free Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Creatine. more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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