Weigh In record (no journal entry) for 02 May 2015
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137.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1329 kcal
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Fat: 31.62g | Prot: 75.12g | Carb: 174.02g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pepper or Hot Sauce, Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasted), Ainsley Harriott Spice Sensation Cous Cous. Snacks/Other: Costa Coffee Mini Pecan Tart, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Costa Coffee Strawberry Lemonade (Primo), Yoplait Calin+ (Vanilla), Tesco Grape, Strawberry, Blackberry & Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2760 kcal
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Activities & Exercise:
Reading - 15 hours, Shopping - 3 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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