Weigh In record (no journal entry) for 03 January 2024
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149.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1734 kcal
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Fat: 76.43g | Prot: 79.55g | Carb: 191.63g.
Breakfast: Cream of Wheat Original Hot Cereal, Cinnamon, Vega Protein, Harris Teeter Blueberries, Jif Creamy Peanut Butter, 2% Fat Milk, Cream (Half & Half), Decaffeinated Coffee. Lunch: Whitman's Sampler Candy, Wonder Enriched White Bread, Boiled Egg, Sweet Pickle Relish, Celery, Lay's Baked! Original Potato Crisps, Kraft Light Mayonnaise. Dinner: Whitman's Assorted Chocolates, Olive Oil, Publix Onions, Corn, Cauliflower Rice, Gardein Meatless Chick'n Strips, Gardein Meatless Chick'n Strips, Tsang Szechuan Spicy Sauce, Cooked Kale (from Fresh), Great Value Black Eyed Peas. Snacks/Other: Ritz Crackers - Fresh Stack, Sabra Roasted Red Pepper Hummus. more...
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gaining 1.8 lb a week
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