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Dogcatcher1
Journal
03 Jan 24
Dogcatcher1's Journal, 03 January 2024
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Weigh In record (no journal entry) for 03 January 2024
161.3 lb
Lost so far:
34.7 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2024:
1347 kcal
Fat: 84.60g | Prot: 82.27g | Carb: 62.02g.
Breakfast:
Cheddar Cheese , Fried Egg, Jimmy Dean Premium Pork Maple Sausage, Home Pride Butter Top White Bread.
Lunch:
Great Value 4% Cottage Cheese.
Dinner:
Mt. Olive Bread & Butter Pickles, Lettuce, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
1928 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 3.5 lb a week
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