Weigh In record (no journal entry) for 04 January 2024
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127.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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462 kcal
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Fat: 38.61g | Prot: 20.46g | Carb: 9.50g.
Lunch: Pams Natural Deluxe Nut Mix, Red Tomatoes , Avocados , Wagyu Beef. more...
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losing 6.2 lb a week
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