B-Rocker's Journal, 03 January 2024

KFA 18,7 MM 77,2 Wasser 56,1
190.7 lb Lost so far: 0.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2024:
3481 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 3.1 lb a week

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